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WebApr 4, 2024 · Fish and Shellfish Advisories and Safe Eating Guidelines. Man on a boat holding a fish. Fish and shellfish are an important part of healthy meal planning. They are a lean, low-calorie, high quality source of protein. They contain essential nutrients, omega-3 fatty acids, and are low in saturated fat. Well-balanced meals that include a variety ... WebJul 5, 2024 · Cornmeal-Crusted Catfish. To help breading adhere to this cornmeal-fried catfish, pat fillets dry and coat lightly with flour before dipping in egg and dredging in cornmeal coating. Let stand for 5 to 10 minutes … city clinic corpus christi